How to be a stronger swimmer
#strengthtraining #strongswimmers #sprintswimmer I started swimming at the age of 5 and swam competitively from the ages of 12-16. In...
6 Steps to keep the fat off all year round by breaking unhealthy habits
I’m going to share with you a few easy things to implement today that will help break unhealthy habits. I know that it can be hard with...
5 ways that can help break fat-loss plateaus
Fat loss plateaus can happen and mostly likely will happen. The fat maybe falling off you for the first 4 weeks and then all of a sudden...
Weight training program that can build muscle and boost your fat loss
This is a four day weight workout schedule. Perform this on top of your weekly cardio to help you towards reaching your fat loss goals...
6 life changing actions
Start reading - I used to hate reading when I was a kid. I had the excuse of "I just lose interest" or "I just fall asleep" or "I just...