Bradley Matthews Coaching

Strength.
Performance.
Results.

Practical advice on training, nutrition, and building a body that works for the long term. No fluff, no gimmicks.

Strength Training
Building Strength in Your 40s
A lot of people hit their 40s and think getting stronger is only for younger people. The truth is, strength training becomes even more important as you get older.
Bradley Matthews  ·  May 2026  ·  5 min read
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Brisbane Coaching
How Much Does a Personal Trainer Cost in Brisbane?
Prices vary wildly — from $49 on budget platforms to $200 for specialists. Here is a straight answer on what actually drives the difference in 2026.
Bradley Matthews  ·  June 2026  ·  6 min read
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Training
Coming Soon
More articles on training, nutrition, and performance coming soon.