#strengthtraining #strongswimmers #sprintswimmer I started swimming at the age of 5 and swam competitively from the ages of 12-16. In this time I qualified for Nationals representing England in the 100m breaststroke. My favourte event was 50m breaststroke: an all out sprint event. I stopped swimming at the age of 17. 10 years on I got back into swimming and approached the training in a different way. I focused more on strength training and less pool time. The event I wante