Private coaching that fits into your life. Structured, personalised, and built around the fundamentals that actually drive long-term results.
"The goal is not just to train harder. Build systems that are sustainable and effective over time."
Bradley MatthewsI coach adults using structured training and consistent routines, supported by the fundamentals that actually drive long-term results: nutrition, sleep, daily movement, and habits outside the gym.
Training is planned around the individual, with clear structure and expectations, while also addressing the lifestyle factors that influence progress. The goal is not just to train harder. Build systems that are sustainable and effective over time.
Born in Leicester UK, I represented England in swimming at a national level before moving to Australia ten years ago. My coaching goes beyond the gym. I look at the foundations that actually drive results: sleep, stress management, daily movement, hydration, food habits, and circadian rhythm. Get these right and everything else follows.
Built for busy adults, business owners, parents, and professionals who want to be strong, fit, and capable for the long run. Not a program. Not an app. A coach.
The people I work with online are in their 30s, 40s, and 50s. They've trained before. Life got busy and training became inconsistent. They don't need motivation. They need a clear plan and someone to keep them accountable to it.
I've been coaching for over 13 years. I've seen what actually works over time and it's not the most complicated program or the highest volume. It's consistent, structured training built around your life, not against it.
My focus is on strength, movement quality, and longevity. The goal is to build something that keeps working in 10 years, not just for the next 12 weeks. I don't run clients into the ground. I help them train with intent and recover properly.
Everything is done by me. No assistants, no templates, no generic plans.
A fully personalised strength and conditioning program built around your schedule, equipment, and goals. Delivered through the BMC app so you can track sessions, log progress, and stay connected.
I watch your sessions and give specific, honest notes via personalised 3–5 minute Loom videos every week.
Practical nutrition support built around your lifestyle. Education and habits that actually stick long term.
Ongoing adjustments as life changes. Work travel, a busy week, an injury. The plan adapts.
A formal weekly check-in to review progress, adjust targets, and plan the week ahead.
Direct access to me between sessions. Questions, form checks, or just reassurance.
Private coaching that fits work, family, and real world demands. You don’t need to be an athlete. Just someone who wants to train properly.
Most people don't need more motivation. They need a structured plan that tells them exactly what to do and why. That's what you get from day one.
Your program evolves with you. 6-week programming blocks with regular reviews, adjustments, and a long-term view of where you're heading.
Someone who knows your program, your goals, and your life. Holds you to them. Not an app. A coach who actually cares.
Training that adapts to your schedule, energy, and what's going on. Busy week, travel, injury. The plan adjusts. Consistency over perfection.
Support with recovery, habits, nutrition fundamentals, and the mental side of training. What happens outside the gym matters too.
Every client starts with a full assessment covering training history, movement patterns, injuries, lifestyle, and recovery. Everything is built around you.
A private, high-quality training environment focused on performance, not crowds or ego. One of Brisbane’s best-equipped gyms. The right environment makes a real difference.
All prices include GST. Not sure which is right for you? Book a free call and we’ll work it out together.
All in-person sessions at FunctionWell · Level 3/194 Breakfast Creek Rd, Newstead QLD 4006
"I've been training with Bradley for a few years now, and he's been a game changer. Since working with him, I've built serious strength, reaching 15kg weighted pull-ups and dropping 13kg in 12 weeks. Brad's support with both training and nutrition has genuinely made a real difference."
"I've been training with Bradley for over 8 years. At 66, my posture and overall fitness have significantly improved. His programs are meticulously designed in 6-week intervals. Bradley is the one."
"Bradley has been my personal trainer since 2020. Professional, knowledgeable, and creative in his approach to training, nutrition and the mental game. I progressed to my first powerlifting comp this year."
"I had an amazing experience training with Bradley. He genuinely listens to your goals and goes above and beyond. I started seeing results within the first few months and gained so much confidence in the gym."
"I've really benefited from Bradley's online coaching. It's helped me stay consistently motivated with a plan and structure to follow. Since starting, I've gained a significant amount of strength."
"Bradley is a great PT! It's a tailored program specific to my needs as a swimmer. He helped me turn the corner with my hip flexors and shoulders which is paying dividends in the pool."
Not sure which program is right for you? Book a free 20-minute call and we'll work it out together. No pressure, no obligation.
A men’s fitness retreat built around training, recovery, real food, culture, and the outdoors. A proper reset. Not a holiday, not a boot camp. Something different.
Most of Bradley’s coaching clients attend. Limited spots for 2026.
In-person at FunctionWell Newstead or online from anywhere in the world. Limited coaching spots available.
