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Redefine Your Health with Strength, Fitness, and Sustainable Habits

Unlock Your Peak Physical Health

I help you move better, get stronger, and build lasting fitness through a balanced, lifestyle-focused approach. My programs online or in-person are designed to improve mobility, enhance strength, boost heart health, and implement healthier habits. From quality sleep and nutrition to stress management and recovery, every aspect of your lifestyle plays a role in your long-term well-being. Train smarter, feel better, and live longer.

Here's What Some Of My Clients Have To Say...

Simon Dodkin

Bradley has been a huge part of my fitness journey, he’s consistent, motivating and he keeps me accountable and on track with my fitness and diet goals. I can’t wait to see what we achieve in the next 12 months!

Aljosha

Brad is a great trainer who’s really helped me get fit and kept me motivated throughout. I was at 15% body fat when I started in February last year and then dropped to 8% in just five months. Following that, Brad designed a new plan for me focused on building muscle, which massively increased my strength levels

Elliot Nelson

Since starting with brad I’ve achieved more than I ever expected. From adding 60kg on my squat to completing a half ironman, theres nothing this man can’t help you with. Not only a bundle of knowledge but a wonderful and genuine
person in every aspect.

My Story

Born and raised in Leicester, UK, I have always been guided by my five main values: health, family, honesty, growth, and experience. I excelled in swimming, representing England and competing at a national level for years. At the age of 18, I left home to pursue my passion for coaching and moved to Australia six years ago. With over a decade of experience in nutrition and exercise coaching, I am a fully certified personal trainer, strength and nutrition coach, and I also hold a psychology certification. Throughout my journey, I’ve had the privilege of helping over 100 individuals achieve their health and fitness goals. I love what I do and I am excited to continue making a positive impact in peoples lives.

Credentials

Personal Training Level 4

Strength Certification Level 3

Weightlifting Sports/Power Coach Level 1

OTA Certified Online Trainer

Certificate Of Sports Psychology

CrossFit Level 1 Trainer

Strength & Conditioning coach (ASCA)

GET IN TOUCH

Breakfast Creek Lifestyle Precinct, Level 3/194 Breakfast Creek Rd, Newstead QLD 4006

bradley@matthewshealth.com

0435710427

FREQUENTLY ASKED QUESTIONS

DO I NEED HOME EQUIPMENT?

For online training home equipment is needed unless it's just bodyweight workouts that you need. Your goal determines what weights and equipment you need.

DO I NEED TO BE A MEMBER OF THE GYM FOR ONE ON ONE TRAINING?

Yes you will need to join the state of the art facility FunctionWell Newstead. Or you can pay a $25 casual entry fee.

IS THERE PARKING AT THE GYM?

Yes there is free parking at Functionwell Newstead

DO YOU HELP WITH NUTRITION?

Yes. I give guides not diet plans. I will help you understand nutrition and help you learn and implement healthy eating habits to reach your goals.

CAN I TRAIN WITH A INJURY?

It all depends on the injury. For something not to serious there maybe other body parts that you can focus on. I also recommend getting expert advice by relevant practices or a doctors clearance before starting any new training program.

Unlock Your Peak Physical Health

Here's What Some Of My Clients Have To Say...

My Story

Credentials

Personal Training Level 4

Strength Certification Level 3

Weightlifting Sports/Power Coach Level 1

OTA Certified Online Trainer

Certificate Of Sports Psychology

CrossFit Level 1 Trainer

Strength & Conditioning coach (ASCA)

GET IN TOUCH

FREQUENTLY ASKED QUESTIONS

DO I NEED HOME EQUIPMENT?

For online training home equipment is needed unless it's just bodyweight workouts that you need. Your goal determines what weights and equipment you need.

DO I NEED TO BE A MEMBER OF THE GYM FOR ONE ON ONE TRAINING?

Yes you will need to join the state of the art facility FunctionWell Newstead. Or you can pay a $25 casual entry fee.

IS THERE PARKING AT THE GYM?

Yes there is free parking at Functionwell Newstead

DO YOU HELP WITH NUTRITION?

Yes. I give guides not diet plans. I will help you understand nutrition and help you learn and implement healthy eating habits to reach your goals.

CAN I TRAIN WITH A INJURY?

It all depends on the injury. For something not to serious there maybe other body parts that you can focus on. I also recommend getting expert advice by relevant practices or a doctors clearance before starting any new training program.

WHAT TO BRING TO YOUR ONE ON ONE SESSION?

Doctors permission form if needed.
Appropriate gym attire
Gym towel
Water bottle
Post workout snack

CAN I TRAIN ONLINE WITH YOU IF I'M FROM OVERSEAS?

Yes. My program is for everyone.

HOW MANY TIMES DO I NEED TO TRAIN PER WEEK?

This is all goal depending, fill out the form above to get in touch today so I can help you plan your goals.

DO YOU DO GROUP SESSIONS?

My max is two people at a time. This way I can make sure correct form is being performed which reduces the risk of injury.

Unlock Your Peak Physical Health

Here's What Some Of My Clients Have To Say...

My Story

Credentials

Personal Training Level 4

Strength Certification Level 3

Weightlifting Sports/Power Coach Level 1

OTA Certified Online Trainer

Certificate Of Sports Psychology

CrossFit Level 1 Trainer

Strength & Conditioning coach (ASCA)

GET IN TOUCH

FREQUENTLY ASKED QUESTIONS

DO I NEED HOME EQUIPMENT?

​

For online training home equipment is needed unless it's just bodyweight workouts that you need. Your goal determines what weights and equipment you need.

​

​

DO I NEED TO BE A MEMBER OF THE GYM FOR ONE ON ONE TRAINING? Yes you will need to join the state of the art facility FunctionWell Newstead. Or you can pay a $25 casual entry fee.

IS THERE PARKING AT THE GYM? Yes there is free parking at Functionwell Newstead

​

DO YOU HELP WITH NUTRITION?

Yes. I give guides not diet plans. I will help you understand nutrition and help you learn and implement healthy eating habits to reach your goals.

​

​

​

CAN I TRAIN WITH A INJURY?

It all depends on the injury. For something not to serious there maybe other body parts that you can focus on. I also recommend getting expert advice by relevant practices or a doctors clearance before starting any new training program.

​

​

​

WHAT TO BRING TO YOUR ONE ON ONE SESSION?

Doctors permission form if needed. Appropriate gym attire Gym towel Water bottle Post workout snack

​

​

​ CAN I TRAIN ONLINE WITH YOU IF I'M FROM OVERSEAS? ​ Yes. My program is for everyone. ​ ​

​

HOW MANY TIMES DO I NEED TO TRAIN PER WEEK?

This is all goal depending, fill out the form above to get in touch today so I can help you plan your goals.

​

​

​

DO YOU DO GROUP SESSIONS?

​

My max is two people at a time. This way I can make sure correct form is being performed which reduces the risk of injury.

​

​

DO I NEED TO BE A MEMBER OF THE GYM FOR ONE ON ONE TRAINING?

Yes you will need to join the state of the art facility FunctionWell Newstead. Or you can pay a $25 casual entry fee.

IS THERE PARKING AT THE GYM?

Yes there is free parking at Functionwell Newstead

Doctors permission form if needed.
Appropriate gym attire
Gym towel
Water bottle
Post workout snack

CAN I TRAIN ONLINE WITH YOU IF I'M FROM OVERSEAS?

Yes. My program is for everyone.