MY STORY 

I grew up in Leicester, England with my Mum, Dad and younger Brother. I started swimming at the age of 5 and as I grew up I dabbled in rugby, football, basketball, track and field and jet skiing.

There came a time when I decided to take swimming more seriously. Through a vigorous training schedule I learned how to stay motivated and reach my goals. I represented Leicester, my city, at a county, regional, national and international level. This was a highlight of my swimming career.

I always wanted to be a PT. After 4 years of training, I started working as a coach at the age of 18. However, before settling into my business, I decided to go traveling. It was during my journeys that I learnt more about myself and that 'having fun' would always be valued and balanced with work in my life.

I invested in a business mentor and went 'all in' on coaching people one-on-one. With my newfound business mindset and the taste of Australia that I had during my travels, I decided to pack my bags and carry on my fitness career 'down under'.

 
More recently, I found a new passion and have dived into learning more about how the mind works and I apply this to my coaching practice.

 
I'm happy to say that I love living in Brisbane, Australia, doing what I'm passionate about; helping people achieve the goals that they desire.

CREDENTIALS 

  • Personal Training Level 4

  • Strength Certification Level 3

  • Weightlifting Sports/Power Coach Level 1

  • OTA Certified Online Trainer 

  • Certificate Of Sports Psychology

  • CrossFit Level 1 Trainer  

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GET IN TOUCH

Brisbane City QLD 4000, Australia

0435710427

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FREQUENTLY ASKED QUESTIONS 

DO I NEED HOME EQUIPMENT? 

For online training home equipment is needed unless it's just bodyweight workouts that you need. Your goal determines what weights and equipment you need. 

DO I NEED TO BE A MEMBER OF THE GYM FOR ONE ON ONE TRAINING? 

Yes you will need to join the state of the art facility Gardens Point Fitness and Aquatic for this service.  

IS THERE PARKING AT THE GYM? 

Yes there is paid parking. I recommend getting public transport or walking as parking at QUT gardens point can be expensive. 

DO YOU HELP WITH NUTRITION

Yes. I give guides not diet plans. I will help you understand nutrition and help you learn and implement healthy eating habits to reach your goals.  

CAN I TRAIN WITH A INJURY? 

It all depends on the injury. For something not to serious there maybe other body parts that you can focus on. I also recommend getting expert advice by relevant practices or a doctors clearance before starting any new training program. 

WHAT TO BRING TO YOUR ONE ON ONE SESSION? 
 

Doctors permission form if needed. 
Appropriate gym attire 
Gym towel 
Water bottle 
Post workout snack
 


 

CAN I TRAIN ONLINE WITH YOU IF I'M FROM OVERSEAS? 

Yes. My program is for everyone. 

HOW MANY TIMES DO I NEED TO TRAIN PER WEEK?  

 

This is all goal depending, fill out the form above to get in touch today so I can help you plan your goals. 
 

 

DO YOU DO GROUP SESSIONS? 

My max is two people at a time. This way I can make sure correct form is being performed which reduces the risk of injury.