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How much cardio for fat loss?

Updated: Mar 15, 2022

In the video below I explain four areas, how much cardio, how long, how hard and why cardio is important? As you may know, you can get fat loss without cardio however adding this in will accelerate your fat loss results plus you'll get other health benefits such as stronger heart. Watch the video below to find out more. :)



 
 
 

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