How to Stay Motivated in Your 40s and Beyond Staying motivated as we age can feel challenging, but it's also the key to long-term health,...

As we grow older, keeping our mobility intact becomes crucial. It helps us stay active, pain-free, and independent. There isn't one...

As we age, maintaining strength becomes increasingly important for overall health, mobility, and quality of life. However, it's crucial...

#strengthtraining #strongswimmers #sprintswimmer I started swimming at the age of 5 and swam competitively from the ages of 12-16. In...

I’m going to share with you a few easy things to implement today that will help break unhealthy habits. I know that it can be hard with...

Fat loss plateaus can happen and mostly likely will happen. The fat maybe falling off you for the first 4 weeks and then all of a sudden...

This is a four day weight workout schedule. Perform this on top of your weekly cardio to help you towards reaching your fat loss goals...

Start reading - I used to hate reading when I was a kid. I had the excuse of "I just lose interest" or "I just fall asleep" or "I just...

In the video below I explain four areas, how much cardio, how long, how hard and why cardio is important? As you may know, you can get...

The video below is a quick guide on how I use the app "myfitnessapal". This is the only app i've used to track my calories and...