How to be a stronger swimmer
#strengthtraining #strongswimmers #sprintswimmer I started swimming at the age of 5 and swam competitively from the ages of 12-16. In...
6 Steps to keep the fat off all year round by breaking unhealthy habits
I’m going to share with you a few easy things to implement today that will help break unhealthy habits. I know that it can be hard with...
5 ways that can help break fat-loss plateaus
Fat loss plateaus can happen and mostly likely will happen. The fat maybe falling off you for the first 4 weeks and then all of a sudden...
Weight training program that can build muscle and boost your fat loss
This is a four day weight workout schedule. Perform this on top of your weekly cardio to help you towards reaching your fat loss goals...
6 life changing actions
Start reading - I used to hate reading when I was a kid. I had the excuse of "I just lose interest" or "I just fall asleep" or "I just...
How much cardio for fat loss?
In the video below I explain four areas, how much cardio, how long, how hard and why cardio is important? As you may know, you can get...
An easy guide to tracking calories
The video below is a quick guide on how I use the app "myfitnessapal". This is the only app i've used to track my calories and...
Meal plan for fat loss
Below is a meal plan that I use to help keep my body fat down whilst maintaining strength and high energy. This is what works for me and...
14 tips for first time triathletes.
September 27th 2020 I completed my first olympic distance triathlon in the time of 2:23:18 finishing top 10 in my age category. I did...
5 tips for drinking alcohol without losing your fat loss results
1. Get your “moderation” sorted. Some people’s moderation can be 4 beers every night or a few wines a night. This is not moderation. For...
