How to Stay Motivated in Your 40s and Beyond Staying motivated as we age can feel challenging, but it's also the key to long-term health,...

As we grow older, keeping our mobility intact becomes crucial. It helps us stay active, pain-free, and independent. There isn't one...

As we age, maintaining strength becomes increasingly important for overall health, mobility, and quality of life. However, it's crucial...

#strengthtraining #strongswimmers #sprintswimmer I started swimming at the age of 5 and swam competitively from the ages of 12-16. In...

I’m going to share with you a few easy things to implement today that will help break unhealthy habits. I know that it can be hard with...