

Meal plan for fat loss
Below is a meal plan that I use to help keep my body fat down whilst maintaining strength and high energy. This is what works for me and...


14 tips for first time triathletes.
September 27th 2020 I completed my first olympic distance triathlon in the time of 2:23:18 finishing top 10 in my age category. I did...
5 tips for drinking alcohol without losing your fat loss results
1. Get your “moderation” sorted. Some people’s moderation can be 4 beers every night or a few wines a night. This is not moderation. For...


How to goal set
There are many ways you can goal set. You've probably heard of SMART goal setting. Personally I like to use a type of goal setting could...


3 tips to help keep you motivated
Feeling motivated is a feeling. Feelings come and go. I don't know anyone who is motivated 24/7. However, we can take simple steps to...